Benefits of healthy nuts in winters
During the winters when the breeze is on a high, cough and cold are caught easily. Especially with our developing cravings and the unhealthy food readily available for us, it is difficult to be in the pink of health. With health depleting foods around us, the focus is to save you from them and shift to snacks that can actually make your health better.
Roasted dry fruits play an important role in imparting healthiness to your body. Starnuts’ Roasted Almonds, Roasted Pistachios & Roasted Cashews prove to be beneficial to your immunity, health betterment and strength building.
Roasted Almonds contain an adequate amount of protein to maintain your tissues, preventing the tissue breakdown that can occur when you don't get enough protein. Their protein content can provide you the surge to go through the day. Their fiber content fills your stomach but doesn't boost the calorie content of your meal. Fiber also helps in regulating your blood sugar after a meal. Starnuts’ Roasted Almonds are also rich in essential minerals like magnesium and Vitamin E. The nutrition-rich profile of roasted almonds makes it a snack that just proves best for your health.
Roasted Cashews are rich in dietary fiber and phytosterols which lower your cholesterol levels significantly. Starnuts’ Roasted Cashews are heart-healthy because of their potassium, which supports healthy blood pressure. Roasted Cashews are moderately rich in protein and provide you with weight controlling essentials. Roasted Cashews can be good a choice because they are lower in calories than some other nuts.
Roasted Pistachios too are a source of proteins. The body breaks this protein down into its constituent amino acids, which can be used to repair tissues or to create new molecules. Starnuts’ Roasted Pistachios contain beneficial fatty acids and beneficial antioxidants protect the heart and reverse cellular damage. They are an essential source of essential minerals like phosphorous and Vitamin B6.
Starnuts’ Roasted Almonds, Roasted Pistachios & Roasted Cashews are some healthy snacks that you can binge on this winter.